Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 모텔출장 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

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  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

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  • 모텔출장
  • 하남출장소이스홍성
  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

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  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”정읍출장연애인급☠창원출장시♬[하남출장만남《카톡: Po 3 4》{Poo3 4.c0M}출장최고시출장시Y☆│2019-02-19-08-26하남●AIJ♩출장아가씨미시출장안마릉콜걸샵◥콜걸만남↟출장샵안내│하남]익산출장안마추천►광주출장시☣전라북도출장몸매최고♂익산출장업계위

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  • 구리오피걸

    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 하남콜걸샵 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

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    안양출장샵안내▀서산동출장마사지►[하남출장만남《카톡: Po 3 4》[Poo3 4.c0M]콜걸릉콜걸샵Y☞✔2019-02-19-08-26하남┿AIJ┯콜걸강추출장마사지출장오쓰피걸☪동출장마사지└콜걸만남♪하남]동두천출장안마야한곳➚동해출장최강미녀┟논산출장소이스홍성☼양주콜걸후기
  • 하남콜걸추천【카톡: Po 3 4】『Poo3 4.c0M』출장가격출장안마Y╢→2019-02-19-08-26하남♡AIJ☄흥출장안마출장몸매최고출장샵콜걸✐출장오쓰피걸➸미시출장안마ⓛ하남
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  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 일본인출장샵 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 하남출장마사지 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 하남출장만남 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 하남오피 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 하남출장샵후기〖카톡: Po 3 4〗〖Poo3 4.c0M〗출장샵안내콜걸출장마사지Y┑✒2019-02-19-08-26하남↮AIJ♥흥출장안마출장맛사지콜걸샵•출장서비스보장➚출장샵후기㍿하남
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  • 의정부출장샵콜걸✃군산미시출장안마»[하남출장업계위(카톡: Po 3 4)《Poo3 4.c0M》출장최강미녀콜걸업소Y◐◀2019-02-19-08-26하남♪AIJ↬출장오피콜걸샵출장몸매최고↾출장외국인▐출장가격➻하남]구미콜걸강추◑과천출장오피►진주릉콜걸샵⇪김포출장만족보장남양주외국인오피걸하남콜걸출장마사지『카톡: Po 3 4』《Poo3 4.c0M》콜걸강추출장최강미녀Y┒✤2019-02-19-08-26하남UAIJ✡출장업계위출장몸매최고오피☁출장업소◀콜걸만남☞하남

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    태백출장만족보장❤김해출장샵안내┤[하남출장서비스보장[카톡: Po 3 4]《Poo3 4.c0M》출장아가씨콜걸후기Y▩◣2019-02-19-08-26하남➶AIJ┕출장샵추천콜걸후기콜걸출장마사지↫출장업소╎출장샵후기♬하남]문경출장색시미녀언니♥시흥출장여대생⇪안동출장시☟논산출장샵강추
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  • 서울출장미인아가씨╅의왕콜걸출장마사지⇡[하남흥출장안마【카톡: Po 3 4】{Poo3 4.c0M}콜걸업소출장최강미녀Y¤┬2019-02-19-08-26하남┼AIJ❃오피걸출장외국인출장마사지♙역출장안마┅출장맛사지┛하남]경산출장최강미녀↯아산출장최강미녀☀구리출장맛사지◄광양출장업소



  • 하남콜걸출장안마
  • 출장안마
  • 하남콜걸출장안마(카톡: Po 3 4)(Poo3 4.c0M)출장외국인출장코스가격Y▨⇟2019-02-19-08-26하남➛AIJ♀동출장마사지출장샵강추콜걸♨출장몸매최고┃출장최고시↺하남
  • 하남출장최강미녀[카톡: Po 3 4](Poo3 4.c0M)동출장마사지출장미인아가씨Y⇆╀2019-02-19-08-26하남╟AIJ♟흥출장안마출장색시미녀언니출장서비스보장♩콜걸샵▶출장업계위♈하남
  • 진주오피걸╋포천출장샵예약❃[하남콜걸【카톡: Po 3 4】【Poo3 4.c0M】출장샵강추출장서비스Y↝☆2019-02-19-08-26하남♪AIJ↶출장샵안내역출장안마출장만족보장┰출장소이스홍성⇛오피걸”하남]공주콜걸╡정읍출장샵강추⇚인천출장여대생▬화성콜걸후기
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  • 동두천출장연애인급▧통영출장만족보장◦[하남콜걸샵[카톡: Po 3 4]《Poo3 4.c0M》출장몸매최고출장업소Y▒➻2019-02-19-08-26하남↦AIJ█출장만족보장출장최강미녀출장시☜출장몸매최고❤콜걸강추➵하남]의정부콜걸강추☵의왕출장샵강추♛김제미시출장안마✉진해콜걸출장안마일본인출장샵하남외국인출장만남〖카톡: Po 3 4〗[Poo3 4.c0M]출장업소출장오쓰피걸Y⊙⇪2019-02-19-08-26하남☱AIJ♥출장가격출장오쓰피걸출장최고시◑릉콜걸샵☎안마①하남하남출장업계위〖카톡: Po 3 4〗〖Poo3 4.c0M〗출장오쓰피걸콜걸후기Y⇛ 2019-02-19-08-26하남◐AIJ.오피출장업계위콜걸추천1출장샵추천╮미시출장안마╫하남
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